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Not everything went as planned. And yet… you survived. Most people stop the story here. They call it resilience and move on. But there’s a quieter truth few talk about. When life forces you to change direction, it doesn’t just change your plans — it changes you. And when you change, not every relationship comes with you. That’s where the real discomfort begins. Survival Changes the Nervous System Perhaps you started the year with clear expectations. Perhaps you believed certa

Let me begin with something slightly uncomfortable — because that’s where transformation starts: A new year won’t give you a new beginning.The way you end this one will. Most people walk into a new year the way they rush into a train already moving:no pause, no awareness, no intention.And later they wonder why everything feels the same. But you… You understand repetition isn’t accidental. Repetition happens because there was no interruption . So today, we interrupt. Not with

Today, during my meditation, I felt a deep and undeniable clarity: it was time to share my turning point — that quiet moment when I realised I could no longer live the way I was living. For years, I was extremely successful in my Social Development career. To everyone around me, I was the model professional: excellent projects, recognition, stability. On the outside, everything looked perfect — an organised home, well-mannered children, a happy marriage. But inside… I was fal

September, a New Beginning: Why Strategic Breaks Matter The power of pausing to begin again I’ve always looked at September as a month of...

We’ve all heard the saying : “Rome wasn’t built in a day.” And guess what? Neither were we. Becoming who we want to be — and living a...

For a long time, my professional life was growing. I was thriving on the outside — holding responsibilities, meeting deadlines, creating...