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The moment everything changed
Today, during my meditation, I felt a deep and undeniable clarity: it was time to share my turning point — that quiet moment when I realised I could no longer live the way I was living. For years, I was extremely successful in my Social Development career. To everyone around me, I was the model professional: excellent projects, recognition, stability. On the outside, everything looked perfect — an organised home, well-mannered children, a happy marriage. But inside… I was fal
Hygge Coaching Suse Antunes
23 hours ago2 min read


Pause to Recharge: The Secret to True Consistency
September, a New Beginning: Why Strategic Breaks Matter The power of pausing to begin again I’ve always looked at September as a month of...
Hygge Coaching Suse Antunes
Sep 162 min read


🌿 What if the real transformation happens after the first session?
We’ve all heard the saying : “Rome wasn’t built in a day.” And guess what? Neither were we. Becoming who we want to be — and living a...
Hygge Coaching Suse Antunes
Jun 253 min read


✈️ Who’s in the Pilot Seat of Your Life?
For a long time, my professional life was growing. I was thriving on the outside — holding responsibilities, meeting deadlines, creating...
Hygge Coaching Suse Antunes
Jun 183 min read


Mental Reprogramming: Unlock your Mind's Full Potential
Our thoughts have immense power over our lives. They shape how we perceive the world, influence our actions, and determine how we respond...
Hygge Coaching Suse Antunes
Mar 262 min read


How to Manage Intense Emotions and Regain Balance
In various moments of daily life, it is natural to experience intense emotions that may feel overwhelming. Whether it is workplace...
Hygge Coaching Suse Antunes
Mar 52 min read
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